Our Top Picks
What to Look for in a Pillow for Side Sleeping?
1. Fluffy and Shapeable
2. High Loft
3. Firm-Support
4. Breathable and Skin-Friendly
A breathable pillow helps in preventing sweating, suffocation, and irritability while a skin-friendly pillow prevents skin irritation and allergic reaction. Such a pillow work perfectly to keep your skin soft and refreshed. Shredded memory foam pillows are recommended over solid memory foam pillows as they are more breathable.
Top 9 Pillows for Side Sleepers to Eliminate Shoulder Pain
Key Features
- Super plush gel-fiber pillow
- Machine washable
- No shift construction
- Fade and stain resistant
Description
The queen/king size memory foam Beckham hotel collection bed pillows are linen luxury sleeper pillows suitable for all sleeping positions. These pillows are chemical-free, stain-resistance, fade-resistant, and machine-washable. Their super plush gel fiber material with a modish design with no shift construction helps you fall asleep as soon as you rest your head on the.
Thus, they serve as one of the best pillows for side sleepers. This cooling pillow with a silk satin cotton cover is user-friendly and provides hours of undisturbed sleep and comfort. Moreover, they are durable, adjustable pillows that provide neck support.
Key Features
- The Shredded memory foam material
- Adjustable pillow
- Soft and breathable cooling cover
Description
The innovative and unique DreamyBlue premium pillows are specifically designed for side sleepers and people with neck and spine strains. As its shredded memory foam is a perfect balance of down pillow and memory foam material and provides the right consistency for neck support. It is neither too soft nor too firm, is adjustable, and certified by certiPUR-US.
The bamboo extract rayon fabric pillowcase is breathable, soft, safe, hypoallergenic, and made of fresh material. There is also a lifetime warranty. Additionally, the pillow comes with an extra bag of filling material so that you can adjust the size of the entire pillow.
Key Features
- Contoured memory foam pillow
- Machine washable pillow cover
- 5S slow rebound ergonomic design
Description
Polovo firm memory foam pillow is a slow rebound high loft pillow with an ergonomic 5S design that molds itself automatically as you keep your head on it. There are two neck support heights that keep your neck aligned while sleeping. Its changeable contour shape gets adjusted according to the shape of your neck, back, and spine. Thus, such pillows relieve pressure on the muscles of your head, neck, and shoulders.
This pillow also works nicely for combination sleepers and can serve as a considerate gift for people with vertebral problems. In addition, its case is made of soft material with mesh sides and can be washed in a machine.
Key Features
- Ergonomic contour design
- Two heights
- Slow rebound solid memory foam
- Breathable cover
Description
The high-density slow rebound memory foam Elviros cervical pillow is designed in a way that the height of the pillow on both sides is different. So, it can be used as a low or high loft pillow with its contours made keeping the human body curves in mind. Thus, it prevents the head from slipping, relieves body pain, reduces pressure on the spine, and provides quality sleep.
Its ergonomic design prevents snorting by keeping your natural air passages open along with a side cutout to rest your arm. Lastly, it has a breathable outer cover that can be removed.
Key Features
- Lightweight and easy to clean
- Adjustable and compressible
- Visco-elastic memory foam material
Description
The therapeutic premium memory foam Cushy foam knee pillow for side sleepers is actually a foam wedge that can be placed in between the knees for better support and spine alignment. It reduces the stress on joints, eases sciatic pain, and relieves leg, knee, ankle, and hip discomfort. Moreover, it improves circulation and works wonderfully for side sleepers, pregnant ladies, and surgery patients.
It comes with a machine-friendly cooling cover and a travel bag. This lightweight high-quality 100% visco-elastic memory foam knee pillow is suitable for all shapes and sizes making it one of the best pillows for side sleepers.
Key Features
- High-density memory foam material
- Multi-purpose pillow
- Breathable easy clean cover
Description
ComfliLife lumbar support pillow is an ergonomically designed multi-use body pillow that can be used under the lower back, knees, legs, and feet to alleviate body aches, align vertebral column, and support the lower back. It can be used by back sleepers and side sleepers to help with joint, back, leg, and foot pain.
Its high-density memory foam material comes with a lifetime warranty. The package also includes a soft, breathable, easy-to-wash and cool cover for long-lasting comfort and peaceful sleep.
Key Features
- Customizable height
- Innovative contoured design
- Odorless soft memory foam
Description
ZAMAR couture memory foam pillow is yet another great pillow in the list of best pillows for side sleepers. It has an ergonomic design with adjustable height by adding or removing the soft memory foam insets. It is curved in a way that suits the natural curvature of your neck and spine. Thus, it helps you wake up fresh and without any strain on your joints or neck pain.
People sensitive to foam odor should go for it. In addition, it has a hypoallergenic, washable, and breathable outer cotton cover. There are two covers with the outer cover being removable and the inner cover protecting the shape of this side sleeper pillow.
Key Features
- Ergonomic design with a crescent shape
- Ventilation holes in its memory foam
- Support to legs and knees
Description
Another problem that side sleepers face is the pressure their legs put on the vulnerable points of the body without any cushion. Contour legacy leg and knee foam support pillow provide the perfect cushion for your legs and knees. Thus, it helps with body alignment, hip and knee twists, and pressure caused by poor sleeping positions.
The memory foam of this knee pillow has built-in holes to circulate air and prevent sweating and discomfort. This firm pillow is suitable for men and women because of its ergonomic design has soft curves and a crescent shape.
Key Features
- Safe and durable design
- CertiPUR-US certified
- 2 height options
Description
This 3-5 second slow rebound Anvo memory foam pillow is a cervical neck pillow with two neck support levels. It has an ergonomic design made of high-density memory foam making it appropriate for elders, office workers, and students. Moreover, it can be used by side sleepers, stomach sleepers, and back sleepers because it relaxes muscles, eliminate pains, and reduces pressure.
There are two pillowcases over it with the outer one being washable and the inner one being breathable. Its sides are made of meshed fabric to give a cooling effect.
FAQs
A pillow suitable for side sleepers with shoulder pain is one that provides adequate support and contouring for the neck, head, and shoulder. It should help to align the spine properly, relieving pressure on the shoulder.
The right pillow helps maintain correct spinal alignment during sleep. By keeping the neck, head, and shoulder aligned with the spine, it minimizes the pressure on the shoulder joint, potentially reducing discomfort and pain.
There isn’t a one-size-fits-all answer as the ideal material varies depending on individual preferences. However, memory foam, latex, and buckwheat pillows are commonly recommended due to their ability to provide firm support and contouring.
Pillow longevity can vary based on the material and quality. Generally, you should consider replacing your pillow every 1-2 years. However, if you notice your pillow is no longer providing adequate support or if you’re waking up with increased pain or discomfort, it might be time for a replacement.
While you can use a regular pillow, it might not provide the necessary support or alignment for side sleepers, potentially exacerbating shoulder pain. It’s recommended to use a pillow designed for side sleepers with shoulder pain for optimal comfort and pain relief.
The ideal thickness, or loft, should keep your neck and head aligned with your spine. For most side sleepers, a medium to high loft is usually suitable. This can vary depending on your body size and personal comfort preference.
While the shape can be down to personal preference, some find that a contoured or cervical pillow can provide extra support and alleviate pressure on the shoulder. Others might prefer a traditional rectangular pillow with the right loft and firmness.
A pillow can help alleviate shoulder pain by providing proper support and alignment during sleep, but it is not a cure. If you’re experiencing persistent shoulder pain, it is recommended to consult with a medical professional as it could be a sign of a more serious issue.
There are several brands that offer pillows designed for side sleepers with shoulder pain. When selecting a brand, look for one that offers high-quality materials, a good return policy, and positive customer reviews. It’s also a good idea to research and compare multiple brands to find the best fit for you.
It depends on the pillow. Some pillows come with a specific pillowcase to maintain their shape and function. For others, a regular pillowcase will do. Check the manufacturer’s instructions to ensure you are caring for your pillow correctly.
Conclusion
Choosing the right pillow can be a game-changer for shoulder pain side sleepers. While this selection can seem daunting, considering factors such as material, loft, firmness, and shape can simplify the process significantly. The right pillow can provide the much-needed support and alignment, enabling you to sleep comfortably and potentially alleviate shoulder pain.
It’s important to remember that while a good pillow can help manage shoulder pain, it isn’t a definitive cure. If your shoulder pain persists, it’s recommended to seek professional medical advice to address any underlying issues.
Investing in a high-quality pillow that caters to your needs is investing in a good night’s sleep, overall well-being, and a pain-free lifestyle. We hope this blog has shed light on the best pillows for side sleepers with shoulder pain and will assist you in making an informed decision for your sleep comfort. Here’s to pain-free nights and restful slumber!
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